He’s always improving and because of that, he is the best.”
In 2009, Cristiano made international headlines when United agreed to sell him to Real Madrid for a stunning $131 million transfer fee, making him the most expensive player in European football history.
Ronaldo, who has been playing soccer since age three, is a study in extreme physical fitness. “His training emphasizes explosion, endurance, speed, strength and functional movement alongside his many hours of footwork and team practices,” said Clegg.
“Physically, Cristiano is the perfect specimen,” Manchester United’s m88 former conditioning coach Mike Clegg, told the BBC. Ronaldo, who won the 2014 Ballon d’Or earlier this year, has natural athleticism, but works hard to maintain his elite level of play.
Manuel Alonso/Getty Images
Ronaldo rarely eats junk food and isn’t a big drinker. “Look at his numbers three years ago and you think, ‘It’s impossible he can do better,’ and then you look at him this year and he’s done better again.
Despite his success, Cristiano, who earns $105 million a year (not including endorsements) still has a burning ambition to constantly improve his game and has no intention of resting on his laurels. Cristiano has previously said his favorite meal is bacalhau à braz (cod with scrambled eggs and fried potatoes), a traditional Portuguese dish.
Cristiano typically works out five days a week, doing cardio circuits and exercising his legs, arms, core. “My ambition is huge.”
Cristiano has his own underwear line called CR7. During the soccer season, his workout routine includes lots of running and weight training as well as practice matches with Real Madrid.
‘My Ambition Is Huge’
Cristiano also follows a healthy diet of fish, meat, chicken, vegetables and fruit during the season. “Cristiano Ronaldo eats all sort of dishes as a responsible athlete, but the one he likes the most is fish, such as gilt-head bream, swordfish and sea bass,” said Clegg.
Real Madrid forward Cristiano Ronaldo is one of the greatest footballers who ever stepped on the pitch, thanks to his disciplined diet and workout regimen. Ronaldo’s incredible career and work ethic were profiled in the book Ronaldo: The Obsession for Perfection.
His relentless drive is what separates Ronaldo from the pack. At 6-foot-1 and 176 pounds, the Portuguese international forward is one of the leanest, fastest and fittest athletes to grace the world stage.
High-Protein Diet Featuring Lots of Fish
During his six years at Manchester United, Ronaldo won three Premier League titles, the UEFA Champions League, an FA Cup and the FIFA World Club Cup, as well as the FIFA Player of the Year title.
When he eats out in restaurants with pals, Ronaldo has said his favorite dish is a medium-rare steak, side salad and a few french fries. “Ronaldo improves every day,” said Clegg. They are in perfect balance.”. “From his height to his natural body type, muscular structure, how much fat he’s got in his system, his endurance capacity, flexibility, power and strength. “I want to get better and better,” he said
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